What We Help With
Therapy Specialties
Six concerns that bring people to Carter Cares, each with its own page on how therapy can approach it.
Where to Start
Pick the page that sounds most like this year
Concerns rarely arrive one at a time. Burnout can sit next to a low mood, and an old loss can surface during a new relationship. Start with whichever page feels most familiar, then follow the links that fit.
Each page explains who it is for, how sessions work and what can shift. If you are still unsure, the free 15-minute phone consultation can help sort it out.
Specialties
Six Areas of Focus
Anxiety and Burnout
For racing thoughts, constant pressure and the exhaustion that follows months of pushing through.
02Depression
For a heavy mood, low energy and the sense that effort no longer pays off.
03Trauma
For painful experiences that still shape how calm or close you can feel today.
04Grief and Loss
For the death of someone close and other losses that change the shape of a life.
05Life Transitions
For moves, career changes, breakups and new roles that leave you unsure of your footing.
06Relationship Issues
For couples who love each other but keep returning to the same argument.
Who Comes In
Individuals, couples and families
Carter Cares works with adults ages 18 and up. Depending on the concern, sessions can be individual, for a couple or for a family. Individual sessions are 45 minutes, and couples and family sessions are 60 minutes, all weekly.
Where We Meet
Manhattan or online
Meet in person at the office near Madison Square Park, or online anywhere in New York State while you are in New York for the session. Evening appointments are available.
How Azia Works
Methods chosen for your goals
Azia draws on CBT, Internal Family Systems, Emotionally Focused Therapy, the Gottman Method, psychodynamic therapy, mindfulness-based approaches, solution-focused therapy and family systems thinking. The goals you set together decide which method fits.
Common Questions
Frequently Asked Questions
Can I work on more than one concern?+
Yes. Concerns often overlap, and therapy can address them together. The first session sets goals for what matters most right now.
What if my concern is not listed?+
Bring it up during the free consultation. Azia will tell you plainly whether the practice is a good fit for it.
Do I need to know which type of therapy I want?+
No. You can describe what is happening, and the consultation can help you choose between individual, couples or family therapy.
Keep Exploring
Related Pages
Free 15-Minute Phone Consultation