A Short First Conversation

Your Free 15-Minute Consultation

Talk about what is going on, what you hope will change and whether Carter Cares may be a good fit.

What It Is

Fifteen minutes to ask and listen

The consultation is a short phone call, not a therapy session. You can share the main reason you are considering therapy and what you would like to be different.

It is also a chance to ask about the therapist, weekly sessions, fees and whether you prefer to meet in Manhattan or online in New York State.

Send a Request

Request your free consultation here

Preferred Format

Please keep details brief. This form is not for emergencies. See our Privacy Policy.

What Happens Next

Four Simple Steps

  1. 01

    Reach out

    Send the request form on this page, or call or email Carter Cares and say you would like a free consultation.

  2. 02

    Have a 15-minute phone call

    Briefly discuss what has been happening, what you want help with and any practical questions.

  3. 03

    Book the first session if it fits

    Choose in-person therapy in Manhattan or online therapy while you are in New York State. Evening appointments are available.

  4. 04

    Set clear goals

    Your first full session creates clear goals for the weekly work ahead.

What to Have Ready

Nothing special

Find a quiet spot for the call where you can speak freely. A simple sense of what has been difficult is enough. You can write down a question if that helps, but no forms or preparation are needed for the conversation.

If the Fit Is Not Right

An honest answer

If Carter Cares is not the right fit for what you need, we will say so clearly. The call is meant to help you make an informed decision, not pressure you to schedule a first session.

Contact Carter Cares

Prefer Phone or Email?

You can mention whether you are interested in individual, couples or family therapy. If you are unsure, the consultation can help clarify which format fits the concern you want to discuss.

Call(914) 363-0004 Emailcartercarescounseling@gmail.com

No Perfect Opening Line

Start with what has been hardest lately.

The phone call can stay focused on the concern that led you to reach out and the questions you need answered. A few plain sentences are enough to begin, and you can take your time saying them.

Common Questions

Frequently Asked Questions

Is the consultation a therapy session?+

No. It is a short phone call to hear what brings you in, answer practical questions and consider fit. Therapy begins with a scheduled first session.

Do I need to prepare anything?+

Nothing special. Find a quiet spot where you can speak comfortably and have any questions about fees, location or scheduling ready.

Can I ask about evening appointments?+

Yes. Evening appointments are available, and the call can include a conversation about current scheduling options.

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Free 15-Minute Phone Consultation

Make Room for a Brief, Honest Conversation

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