Care With Clear Goals
Therapy in Chelsea
Support for adults and couples who want less pressure in their days and more clarity in their conversations.
In person or onlineYou Can Begin Without a Complete Story
During your first appointment, bring the concern that feels closest to the surface. It may be a hard week, a conflict or an exhausted feeling you cannot explain yet. Clear goals are set together.
Azia uses compassionate, direct questions to understand your experience. CBT, IFS or solution-focused therapy may inform the work, depending on what you need rather than a predetermined script.
When Your Inner Critic Gets Loud
For women in their 20s and 30s, achievement can coexist with constant self-doubt. You might be meeting expectations while feeling anxious about every choice. Or depression may make the things you once enjoyed feel distant.
Young professionals and adults in transition can discuss the pressure to have a settled answer about work, relationships or the future. Therapy gives those questions sustained attention.
A Different Kind of Relationship Conversation
In couples therapy, we look beyond who started the last disagreement. What made each person feel dismissed? When did the discussion turn toward criticism or silence? Azia draws on EFT and the Gottman Method.
Families may bring conflicts about roles or expectations. Grief can be part of individual or shared work when a loss affects how people communicate and support one another.
Practical Details for Chelsea Clients
In-person care is offered at our office at 16 Madison Square West, by Madison Square Park. You may instead attend online while in New York State. Weekly appointments include evening options, subject to availability.
A 45-minute individual session is $200. A 60-minute couples or family session is $250. We do not join insurance networks; superbills and Thrizer can assist with out-of-network benefits. Reimbursement is determined by insurance, not promised by the practice.
Progress Can Start With Noticing
Recognizing a familiar response before it takes over may create more choice. Naming a need plainly may change how a conversation unfolds. These are possibilities we can work toward, not a list of promised results.
Use the free 15-minute phone consultation to ask what care could look like for your concerns and whether a current opening matches your week.
Common Questions
Frequently Asked Questions
Do I need to know which method I want?+
You can explain your concerns in plain words; Azia will discuss approaches that may fit.
Can therapy address self-doubt at work?+
Career pressure and anxiety about expectations are appropriate topics for individual appointments.
What if only one partner wants to attend?+
Individual therapy can support that partner, while couples work involves both people in a shared conversation.
Keep Exploring
Related Pages
Free 15-Minute Phone Consultation