Weekly Support for Adults
Individual Therapy in NYC
A focused place to work on anxiety, burnout, depression and the thoughts that keep taking up too much room.
Who It Is For
When looking fine takes too much effort
You may be getting through work, answering messages and keeping plans while feeling overwhelmed inside. This can be especially familiar for women in their 20s and 30s who carry pressure quietly.
Individual therapy is also for adults facing depression, grief, a life transition or stress that has become hard to contain alone.
What You Can Bring
Concerns That Often Come Up
Feeling like a failure while trying your best
Burnout at work
Grief and loss
A career change
How Sessions Work
Clear goals, then practical attention
We meet weekly for 45 minutes. In the first session, we identify clear goals so the work stays connected to what matters in your daily life.
Azia uses CBT to examine the link between thoughts, feelings and actions. She draws on IFS to notice different inner reactions with curiosity, and mindfulness-based work to practice staying present without getting pulled into every thought.
What Can Shift
More room to respond differently
Therapy can support greater confidence and a better quality of life. You may become quicker at recognizing old patterns and clearer about the response you want to choose.
We can also look at how work, relationships and expectations add to the pressure you carry. Naming those connections can make your goals more specific.
Change is not promised or identical for everyone. We review your goals and pay attention to what is useful as the work continues.
Session Format
Individual Therapy
- Fee
- $200
- Length
- 45 minutes
- Frequency
- Weekly
- Location
- Manhattan or online
Compassionate and Direct
You do not have to perform your way through the session.
Bring the pressure, the uncertainty and the thoughts you keep replaying. We will give them careful attention and connect the work to your goals.
Common Questions
Frequently Asked Questions
What happens in the first session?+
We talk about what brings you in, what has been difficult lately and what you want from therapy. We set clear goals together.
Can I meet online?+
Yes. You can meet online from anywhere in New York State, as long as you are in the state during the appointment.
How often will we meet?+
Individual sessions are weekly and last 45 minutes. Evening appointments are available.
Do you accept insurance?+
No insurance networks: Carter Cares is a private pay practice. Superbills are available for possible out-of-network reimbursement, but reimbursement depends on your plan.
Keep Exploring
Related Pages
Free 15-Minute Phone Consultation