Room for Your Concerns
Therapy in Murray Hill
A place to consider the anxiety, relationship strain or sadness that has been following you through the week.
In person or onlineLooking Fine Can Take a Lot of Effort
You might keep appointments, meet deadlines and make plans while feeling increasingly depleted. Women in their 20s and 30s can use therapy to discuss the worry or depression that others do not see.
Burnout is worth naming before you have an explanation for every symptom. Young adults and professionals may also bring uncertainty about careers or relationships without needing a crisis to justify the appointment.
Make the Concern More Understandable
Azia Carter, LMFT, begins with your account of what is happening and sets clear goals with you in the first meeting. Weekly sessions can return to patterns in thoughts, emotions and responses.
She may draw on CBT, IFS or mindfulness-based approaches. You are welcome to say when something does not feel relevant; understanding your experience matters more than making it fit a theory.
Shared Work for Familiar Arguments
Couples often need more than another discussion about the same disagreement. We look at what happens between partners when they feel criticized, unheard or shut out. EFT and the Gottman Method can inform that work.
Family sessions can explore conflict and life changes. Grief may be a focus for an individual or something that changes the way several family members relate to one another.
Weekly Care, With a Choice of Format
For in-person sessions, use our office at 16 Madison Square West, by Madison Square Park. Online care is available while you are physically in New York State. Evening appointments are available for clients whose days are full.
Individual therapy costs $200 and lasts 45 minutes; couples and family therapy costs $250 and lasts 60 minutes. The practice is private pay. Superbills or Thrizer can help with out-of-network benefits, though insurance has the final reimbursement decision.
Less Pressure to Explain Everything Perfectly
We can work toward understanding why certain moments feel so difficult and finding ways to respond with more choice. Changes in confidence or connection may follow, without a promised schedule.
Before scheduling, the free 15-minute consultation lets you ask about availability and share enough of your concerns to consider whether this feels like a useful place to begin.
Common Questions
Frequently Asked Questions
Can I bring concerns about both mood and relationships?+
Individual sessions can include several connected concerns rather than treating each as a separate assignment.
How frequently do we meet?+
Appointments are weekly, with goals discussed early and reviewed as your needs become clearer.
Is video an option for Murray Hill clients?+
You may choose online care whenever you are physically located within New York State.
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Free 15-Minute Phone Consultation