The loop in your mind
Negative thoughts may repeat long after the moment has passed. You may replay decisions, expect the worst or feel like a failure while giving everything your best effort.
Anxiety and Burnout Support
Therapy for Anxiety and Burnout in NYC
For the days when your mind keeps moving, your work follows you home and looking capable takes more energy than anyone sees.
Work that does not switch off
Burnout can show up as irritability, exhaustion or a sense that every task is urgent. Sleep may suffer because your body has stopped recognizing the end of the workday.
CBT for the thought pattern
Azia uses CBT to help you notice the thoughts that keep anxiety moving. Together, you examine the evidence, name familiar assumptions and practice responses that are more balanced and useful.
Skills for body and inner critic
Mindfulness-based skills can help you notice physical tension before it takes over. IFS can help you understand the critical inner voice, including what it may be trying to prevent or control.
Weekly Individual Therapy
Practice a different response
Sessions are 45 minutes each week. We set clear goals in the first meeting, then connect what happens in the room to specific moments at work, at home and before sleep.
The aim is not to remove every demanding day. Therapy can help you recognize the pattern sooner, respond with more choice and make room for needs you have been postponing.
Format and Fee
Anxiety and Burnout Therapy
- Fee
- $200
- Length
- 45 minutes
- Frequency
- Weekly
- Options
- In person or online
A Needed Pause
Rest is allowed before every task is finished.
You can bring the unfinished list into therapy. We can look at the pressure behind it without adding another standard you have to meet.
Common Questions
Frequently Asked Questions
Can therapy help when I still get everything done?+
Yes. Anxiety and burnout can be present even when work, plans and responsibilities continue. Therapy can focus on the private strain behind that capable exterior.
What approaches does Azia use for anxiety?+
Azia uses CBT, IFS and mindfulness-based approaches. The work may include examining thought patterns, understanding the inner critic and practicing ways to settle physical tension.
Are sessions available after work?+
Evening appointments are available. Individual sessions are weekly, last 45 minutes and can take place in Manhattan or online while you are in New York State.
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